Join us at the Amara Wellness Centre for a relaxing hour meditating together !
This event is designed to help you calm the mind and get control back. Thanks to precise key techniques, you will learn how to regulate your emotions, release stress and allievate symptoms of anxiety.
Highlights :
🧠Gain mental clarity and calm the mind
☺️Let go of stress and allievate symptoms of anxiety
🌬️Learn how to use breathe to activate or calm your body.
☕Get a chance to meet Dr Zara in person and have a chat with her about your health and wellness.
✨Be guided by our top Energy therapist who has more than 15 years of experience.
⚖️Regulate your emotions
🧑🤝🧑Connect with like-minded people.
General info :
📅Date : 2 of April
🕙Opening hours : 6pm to 8pm
⌛Duration : 1 hour (doors will be open 30 min before and close 30 min after so we can take our time, relax and have a chat)
📍Venue : Amara Wellness Centre
👚Dress code : Comfortable and warm clothes, bring your own pillow and blanket.
Come and join us !