4 Tips To Eliminate Fatigue

Fatigue is a symptom - some feedback  from our physiology to let us know something in our internal environment is not functioning well. 
Lymphatic system - safeguards our bodies against toxins, bacteria, and flushes cellular waste from the body. 

What can cause fatigue:

  • Adrenal insufficiency- chronic stress and cortisol imbalance creation HPA (Hypothalamic Pituitary Adrenal) Axis  Dysfunction.

  • Gut health challenges - bad bacteria overgrowth, parasites, yeast overgrowth, candida creates an unhealthy environment in the digestive tract  and those bad bacteria feeding off our reverses such as iron - leading to anaemia and other cellular dysfunction.

  • Burdened lymphatic system due excessive waste accumulation in the interstitial fluid.

Some  Symptoms of a burdened lymphatic system :

  • Feeling of fatigue and experiencing brain fog and lacking concentration, memory problems

  • Swelling in the body and fluid retention, feeling heavy and experiencing lag cramps. 

  • Compromised immune function- feeling congested, phlegm, frequent colds and flus.

  • Digestive issues ( feeling gassy, bloated, flatulence, food intolerances).

  • Skin problems (Acne, dryness, flakiness, rosacea, eczema, cellulite).

  • Feeling cold or hot and experiencing hot flashes .

  • Weight gain or difficulty losing weight.

  • Irritability, snappiness, emotional imbalances such as crying for no reason as excess hormones gets stored in the lymphatic system .

  • Experiencing severe symptoms of PMS, perimenopause, menopause.

4 tips to support and take care of our Lymphatic health to eliminate Fatigue:

  1. Endermotherapie Lymphatic drainage treatment - stimulates lymphatic system by 300% compared to manual lymphatic drainage massage, improves  blood circulation  and muscular health. Healthy muscles help with lymphatic flow. We have had many celebrities coming in to take care of their lymphatic system, including Gucci Westman (renown makeup artist clients including Jennifer Aniston, Anne Hathaway, Reese Witherspoon, and Gwyneth Paltrow) travels from New York to see Dr Zara Celik for her Endermotherapie treatments.*

  2. Investment in gut health to  support the liver function  and reduce the load on the lymphatic system.

  3. Drink sufficient amount of  filtered water to hydrate cells so they are like grapes not sultanas. Rule of thumb here is that we need 1L for every 20-25kg of body weight we hold.

  4. Prioritise sleep to regenerate cells.

*https://www.endermologie.com/en/body-solutions/