Do you often find yourself battling fatigue, despite seemingly getting enough rest?
Do you feel exhausted, frustrated, and you lost desire to take action, to go after your goals ?
You are not alone !
I have been helping thousands of people, including celebrities, entrepreneurs, elite athletes, and I can tell you that biochemistry does not compromise. It reacts the same way with all of us.
It's time to consider a factor that might be flying under the radar: your gut health.
Within our gastrointestinal tract resides a bustling ecosystem of microorganisms known as the gut microbiome. This complex community of bacteria, fungi, and other microbes plays a pivotal role in various bodily functions, including digestion, immune response, and yes—energy regulation.
When this delicate balance within the gut microbiome is disrupted, it can set off a chain reaction of events that contribute to feelings of fatigue. One major culprit is inflammation. An imbalance in gut bacteria can trigger chronic inflammation in the gut lining, leading to a systemic inflammatory response that saps our energy reserves.
Furthermore, the health of our gut directly influences how effectively we absorb nutrients from our food. When the gut lining is compromised due to inflammation or microbial imbalance, it can impair the absorption of essential vitamins and minerals crucial for energy production.
But the gut's influence on our energy levels doesn't stop there. It also plays a role in the production of neurotransmitters—chemical messengers that regulate mood and energy. Disruptions in the gut microbiome can impact the production of neurotransmitters like serotonin and dopamine, potentially leaving us feeling drained and unmotivated.
Surprisingly, our gut health even influences our sleep patterns. Dysbiosis in the gut microbiome has been linked to sleep disturbances, which can further exacerbate feelings of fatigue and lethargy during the day.
At Amara Wellness Centre we understand that we are all bio-individuals.
How I approach fatigue is to find the root cause. We do stool test, saliva test, hair analysis along with comprehensive health history.
I am interested in contributing factors such as mental health, language patterns, perceptions and lifestyle.
As it is those that create imbalances in the physical body and keeps the human self distant from the source self.
