Empowerment: How to Navigate Anxiety and Depression
This event is all about helping you take control of your mental health. Join us at the Amara Wellness Centre for a day filled with insightful talks, practical tips, and interactive workshops. Learn how to manage anxiety and depression, build resilience, and find your inner strength.
Control over your reactions and emotions
Connection with like-minded people
Self-awareness
A sense of belonging
Highlights :
🤝Better understanding of how anxiety and depression works
💥Insights into trigger and contributing factors
⚙️Strategies and tools to manage the symptoms
☕Get a chance to meet Dr Zara in person and have a chat with her about your health and wellness.
👭Connect with like-minded people.
General info :
📅Date : 23 of April
🕙Opening hours : 6pm to 8pm
⌛Duration : 1 hour (doors will be open 30 min before and close 30 min after so we can take our time, relax and have a chat)
📍Venue : Amara Wellness Centre
👚Dress code : Comfortable clothes
Our experienced speakers will guide you through various techniques and strategies to empower you on your journey to better mental well-being.