It’s a popular buzzword in the health and wellness scene and rightly so.
I will share tips on how you can support your body’s ability to detox better, get rid of feeling tired, sluggish and foggy and increase your overall energy by following a few simple steps. In order for your body to detox properly, it is vital that you practice regular self-care.
Chronic fatigue is a common complaint of many people. It is also known as ‘adrenal fatigue’. However, a better term to describe this condition is known as HPA axis dysregulation (HPA-D). Symptoms of this condition include; sleep disturbances, poor tolerance to physical activity, weak functioning immune system and brain fog.
Like every muscle, the brain needs stimulation and exercise to sustain its function. Exercising the brain has as many benefits as exercising the body: You’ll be able to remember things later on in life, you won’t forget as many details about other people, and you won’t have as many “senior moments” as perhaps you may fear.
